Ashwagandha, also known as Withania somnifera or Indian ginseng, is a powerful adaptogenic herb widely used in Ayurveda. It helps the body manage stress, improves energy levels, boosts immunity, and enhances mental clarity. But to gain its full benefits, it’s essential to know when and how you should take Ashwagandha.
When Should You Take Ashwagandha?
The best time to take Ashwagandha depends on your specific health goals:
1. For Stress Relief and Sleep
Take Ashwagandha at night before bedtime. Its calming properties support better sleep and help reduce cortisol levels.
2. For Energy and Stamina
Take it in the morning on an empty stomach or with your breakfast. It boosts vitality, supports adrenal function, and helps you stay active throughout the day.
3. For Workout and Recovery
Take Ashwagandha 30–60 minutes before exercise. It can support endurance, muscle recovery, and strength over time.
Also Read : Spices Export from India
How Should You Take Ashwagandha?
Ashwagandha is available in various forms such as powder, capsules, tablets, and tinctures. Here’s how to consume it effectively:
1. Ashwagandha Powder (Churna)
Mix 1/2 to 1 teaspoon with warm water, milk, or honey.
Best taken daily, either once or twice a day.
For better absorption, take it with ghee or honey as per Ayurvedic tradition.
2. Ashwagandha Capsules or Tablets
Dosage typically ranges from 300–600 mg once or twice daily.
Always follow the dosage on the label or consult an Ayurvedic practitioner.
3. Ashwagandha Tea
Boil the dried root or powder in water for 10 minutes.
Drink once daily to calm the mind and support immunity.
Tips for Best Results:
Consistency is key – take Ashwagandha regularly for at least 4–6 weeks.
Avoid taking it with caffeine – as it may reduce its calming effects.
Consult your healthcare provider before use if you are pregnant, nursing, or on medication.
Why Choose Pavitramenthe Fair Organic Ashwagandha?
At Pavitramenthe Fair Organic Pvt. Ltd., we provide ethically sourced, Fair for Life certified, and Regenerative Organic Ashwagandha in its purest form. Our herbs are grown by smallholder farmers without synthetic chemicals or pesticides, ensuring safety, potency, and sustainability.
Bring balance to your body and mind with Ashwagandha—naturally.