When and How Should You Take Ashwagandha? | Pavitramenthe Fair Organic
Ashwagandha, also known as Withania somnifera or Indian ginseng, is a powerful adaptogenic herb widely used in Ayurveda. It helps the body manage stress, improves energy levels, boosts immunity, and enhances mental clarity. But to gain its full benefits, it’s essential to know when and how you should take Ashwagandha. When Should You Take Ashwagandha? …
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